Tennis elbow is a common injury and got its' name
because tennis players tended to get it. It is inflammation or degeneration of
the tendon that attaches to the bony bit (lateral epicondyle) on the outside of
the arm or elbow. A common cause in tennis is poor backhand technique or a grip
that is too small. A small grip will mean the muscles in the elbow must work
harder and become inflamed; Hitting tennis backhands with a 'wristy' action will put far too much
strain on the elbow. The wrist should be firm and not bent when the
ball is struck so the forces can be spread over the arm, shoulder and
the rest of the body. Tennis elbow can be a difficult injury to treat so it is important you
do the correct thing as early as possible. The symptoms for this injury
are very similar to Entrapment of the radial nerve which I recommend
you also have a look at.Treatment For
tennis elbow golfer's elbow tennis elbow bursitis tennis elbow tendon tennis
elbow symptoms & other sports injuries cure....... Read More
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